Virtually, the most frightening disease for women is breast cancer. The risk of losing the breast, even death, have occurred when they hear the disease.
In Indonesia, according to data from Indonesia Cancer Foundation, breast cancer is the second most common cancer in women, and more than 50 percent of sufferers are found in high stage.
Before this deadly disease attacks the body, experts have found a super food that can prevent breast cancer, as quoted from the pages of the Times Of India:
1. Inadequate intake of vegetables
The best way to prevent this disease is to eat a variety of vegetables every day. Nutrients contained vegetables will easily absorbed in the body if processed in the right way. How to cultivate vegetables that can prevent and fight cancer one of them cooked in olive oil.
Spinach is very useful to combat this deadly disease. Other vegetables such as broccoli, carrots, beets, tomatoes and squash are rich in carotenoids are believed to have anti-cancer properties.
2. Not all fruits can prevent cancer
Limit high-calorie fruit, like avocados. Choose fruit that is good for diets prevent breast cancer, such as red wine, berries, peaches, raisins and apples. Consumption of fruit at breakfast proper routine will help you effectively absorb nutrients better, rather than piling up more calories, which can trigger the growth of cancer cells.
3. consumption of wheat
Wheat and dairy foods contain fiber that helps manage your weight and lower blood estrogen levels, reducing the risk of breast cancer.
4. Limit dairy products
Milk, cheese and yogurt should be limited, because these foods can increase your calorie intake without contributing much to the protection of cancer. So, you might consider replacing cow milk with soy milk. Eggs will also be more beneficial to be your daily intake.
In addition to the consumption of healthy foods, add olive oil in your food. Extra virgin olive oil is considered as the best choice for cooking. You may even consider adding your salad with olive oil.
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